Introduction  
Magaj, a term deeply rooted in Indian culinary traditions, refers to the nutrient-packed seeds of melons and gourds. Among these, watermelon seeds (magaj ke beej) and the iconic “char magaj” (a blend of four seeds) have gained global recognition for their health benefits. In this blog, we explore the nutritional profile of these seeds and how Aum Trading delivers premium-quality seeds to health-conscious consumers.  

What is Magaj?  
Magaj ke beej, or watermelon seeds, are edible kernels extracted from ripe watermelons. In Indian households, “char magaj” (four seeds) is a popular mix combining watermelon, pumpkin, cucumber, and cantaloupe seeds. Known in English as melon seeds, these tiny powerhouses are rich in essential nutrients and used in sweets, snacks, and Ayurvedic remedies.  

Nutritional Benefits of Watermelon Seeds  

Watermelon seeds are a treasure trove of nutrients, including:  
– Protein: Supports muscle growth and repair.  
– Healthy Fats: Omega-3 and omega-6 fatty acids promote heart health.  
– Magnesium & Zinc: Boost immunity and regulate blood pressure.  
– Iron: Prevents anemia and improves energy levels.  

Uses of Watermelon Seeds  
1. Culinary: Add roasted seeds to salads, smoothies, or traditional mithai like laddoos.  
2. Skincare: Seed oil hydrates and rejuvenates the skin.  
3. Ayurveda: Used to treat urinary infections and digestive issues.  

Why Choose Aum Trading?  
Aum Trading specializes in premium magaj dana, char magaj, and raw watermelon seeds. Our seeds are ethically sourced, minimally processed, and packed to retain freshness.