Introduction  

Looking for a guilt-free snack that’s crunchy, tasty, and loaded with nutrients? Watermelon seeds check all the boxes! In this blog, we’ll share why these seeds are a must-have for health enthusiasts and how Aum Trading ensures you get the finest quality.  

Nutritional Powerhouse  

A 30g serving of watermelon seeds provides:  

– 10g protein  

– 4g fiber  

– 140mg magnesium (35% DV)  

– 6mg iron (30% DV)  

Health Benefits  

– Weight Management: High protein and fiber keep you full longer.  

– Glowing Skin: Zinc and antioxidants fight acne and aging.  

– Strong Bones: Magnesium and phosphorus enhance bone density.  

Creative Ways to Enjoy Watermelon Seeds  

1. Spicy Roasted Snack: Toss with chili powder and roast for 15 minutes.  

2. Seed Butter: Blend with honey for a nut-free spread.  

3. Trail Mix: Combine with dried fruits and dark chocolate.  

Aum Trading’s Premium Range  

Our products cater to every need, from raw seeds to ready-to-eat roasted packs. Try our Tumba watermelon seeds for a sweeter, crunchier experience!  

FAQ  

– Are watermelon seeds safe to eat? Yes! Just ensure they’re hulled or roasted.  

– Do they expire? Store in airtight containers for up to 6 months.  

Shop Aum Trading’s watermelon seeds (https://aumtrading.in/#our-products) and snack smarter today!